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stress

Fitness

Staying Sane in a Pandemic

Here are just a few helpful tips for staying sane when the world around you is turning upside-down! Get Moving! Exercise- any exercise- releases sweet, sweet endorphins that MAKE YOU FEEL GREAT! Go on- get that heart rate up! Stuck inside? There are so many videos on YouTube to help Read more…

By Bethany, 6 months6 months ago
Health & Wellness

Will This Matter in a Year?

My Best Friend recently shared the best advice she’d ever received. She’s a bit of a high strung, Type A, worrisome kind of person, and although I’m kind of the opposite, we both suffer from stress. (Who doesn’t nowadays?!?) To combat her tendency to over-analyze and over-worry, her counselor recommended Read more…

By Bethany, 1 year1 year ago
About This Site

Quinn Life Coaching is an Email-Based Life Coaching Service. QLC also has an active blog with Tips and Tricks to help you organize your life!

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