mindful Archives - Quinn Life Coaching

Here are just a few helpful tips for staying sane when the world around you is turning upside-down! Get Moving! Exercise- any exercise- releases sweet, sweet endorphins that MAKE YOU FEEL GREAT! Go on- get that heart rate up! Stuck inside? There are so many videos on YouTube to help Read more…

By Bethany, 4 months4 months ago

Health & Wellness

Think Happy

Think Happy. Awhile ago, my therapist made a great suggestion. She said I should find something in every room in my house to serve as an anchor for my emotions. When I feel my emotions getting out of control, I can look at my anchor and it will help me Read more…

By Bethany, 12 months12 months ago

mindful

Fitness

Staying Sane in a Pandemic

Health & Wellness

Think Happy