Here are just a few helpful tips for staying sane when the world around you is turning upside-down! Get Moving! Exercise- any exercise- releases sweet, sweet endorphins that MAKE YOU FEEL GREAT! Go on- get that heart rate up! Stuck inside? There are so many videos on YouTube to help Read more…
Sometimes, tasks pile up. It can feel SO overwhelming! When we are busy, stressed or even depressed, housework can take a backseat. And then, before we know it, we’re completely overwhelmed . There is too much work to do to get our home up to snuff. That’s where the One-Minute Read more…
My Best Friend recently shared the best advice she’d ever received. She’s a bit of a high strung, Type A, worrisome kind of person, and although I’m kind of the opposite, we both suffer from stress. (Who doesn’t nowadays?!?) To combat her tendency to over-analyze and over-worry, her counselor recommended Read more…
(Tips and Tricks for Getting Started) Most people on this earth struggle with motivation, maybe even on a daily basis. Sometimes we just don’t have the energy. Often our tasks seem overwhelming. And sometimes we tell ourselves that we can postpone doing the things we need to do- that they Read more…