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lifestyle

Fitness

Staying Sane in a Pandemic

Here are just a few helpful tips for staying sane when the world around you is turning upside-down! Get Moving! Exercise- any exercise- releases sweet, sweet endorphins that MAKE YOU FEEL GREAT! Go on- get that heart rate up! Stuck inside? There are so many videos on YouTube to help Read more…

By Bethany, 4 months4 months ago
Lifestyle

The One-Minute Rule- Improve Your Life in 60 Seconds

Sometimes, tasks pile up. It can feel SO overwhelming! When we are busy, stressed or even depressed, housework can take a backseat. And then, before we know it, we’re completely overwhelmed . There is too much work to do to get our home up to snuff. That’s where the One-Minute Read more…

By Bethany, 4 months4 months ago
Health & Wellness

Will This Matter in a Year?

My Best Friend recently shared the best advice she’d ever received. She’s a bit of a high strung, Type A, worrisome kind of person, and although I’m kind of the opposite, we both suffer from stress. (Who doesn’t nowadays?!?) To combat her tendency to over-analyze and over-worry, her counselor recommended Read more…

By Bethany, 12 months12 months ago
Health & Wellness

Motivation- Starting is the Hardest Part

(Tips and Tricks for Getting Started) Most people on this earth struggle with motivation, maybe even on a daily basis. Sometimes we just don’t have the energy. Often our tasks seem overwhelming. And sometimes we tell ourselves that we can postpone doing the things we need to do- that they Read more…

By Bethany, 1 year4 months ago
About This Site

Quinn Life Coaching is an Email-Based Life Coaching Service. QLC also has an active blog with Tips and Tricks to help you organize your life!

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