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Fitness

Staying Sane in a Pandemic

Here are just a few helpful tips for staying sane when the world around you is turning upside-down! Get Moving! Exercise- any exercise- releases sweet, sweet endorphins that MAKE YOU FEEL GREAT! Go on- get that heart rate up! Stuck inside? There are so many videos on YouTube to help Read more…

By Bethany, 4 months4 months ago
Lifestyle

The One-Minute Rule- Improve Your Life in 60 Seconds

Sometimes, tasks pile up. It can feel SO overwhelming! When we are busy, stressed or even depressed, housework can take a backseat. And then, before we know it, we’re completely overwhelmed . There is too much work to do to get our home up to snuff. That’s where the One-Minute Read more…

By Bethany, 4 months4 months ago
Health & Wellness

Think Happy

Think Happy. Awhile ago, my therapist made a great suggestion. She said I should find something in every room in my house to serve as an anchor for my emotions. When I feel my emotions getting out of control, I can look at my anchor and it will help me Read more…

By Bethany, 12 months12 months ago
About This Site

Quinn Life Coaching is an Email-Based Life Coaching Service. QLC also has an active blog with Tips and Tricks to help you organize your life!

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