Here are just a few helpful tips for staying sane when the world around you is turning upside-down! Get Moving! Exercise- any exercise- releases sweet, sweet endorphins that MAKE YOU FEEL GREAT! Go on- get that heart rate up! Stuck inside? There are so many videos on YouTube to help Read more…
Sometimes, tasks pile up. It can feel SO overwhelming! When we are busy, stressed or even depressed, housework can take a backseat. And then, before we know it, we’re completely overwhelmed . There is too much work to do to get our home up to snuff. That’s where the One-Minute Read more…
Think Happy. Awhile ago, my therapist made a great suggestion. She said I should find something in every room in my house to serve as an anchor for my emotions. When I feel my emotions getting out of control, I can look at my anchor and it will help me Read more…