Here are just a few helpful tips for staying sane when the world around you is turning upside-down! Get Moving! Exercise- any exercise- releases sweet, sweet endorphins that MAKE YOU FEEL GREAT! Go on- get that heart rate up! Stuck inside? There are so many videos on YouTube to help Read more…
Sometimes, tasks pile up. It can feel SO overwhelming! When we are busy, stressed or even depressed, housework can take a backseat. And then, before we know it, we’re completely overwhelmed . There is too much work to do to get our home up to snuff. That’s where the One-Minute Read more…
Think Happy. Awhile ago, my therapist made a great suggestion. She said I should find something in every room in my house to serve as an anchor for my emotions. When I feel my emotions getting out of control, I can look at my anchor and it will help me Read more…
My husband dragged me kicking and screaming into the world of Meal Prep, and I’m so glad he did! Like many people, I had various misgivings about cooking all of my meals for the week. But it turns out a lot of my points were unfounded! I thought that it Read more…
[There is no shortage of apps available to your average Smart Phone user, but finding the right ones to help you with your day to day problems can be daunting. This blog series will explore some of the better free apps available that have the potential to facilitate different aspects Read more…
There is no shortage of apps available to your average Smart Phone user, but finding the right ones to help you with your day to day problems can be daunting. This blog series will explore some of the better free apps available that have the potential to facilitate different aspects Read more…
There is no shortage of apps available to your average Smartphone user, but finding the right ones to help you with your day to day problems can be daunting. This blog series will explore some of the better free apps available that have the potential to facilitate different aspects of Read more…
(Tips and Tricks for Getting Started) Most people on this earth struggle with motivation, maybe even on a daily basis. Sometimes we just don’t have the energy. Often our tasks seem overwhelming. And sometimes we tell ourselves that we can postpone doing the things we need to do- that they Read more…