(Finding a workout that gets you pumped!) If you see me running, you’d better run too- I’m probably being chased! I have plenty of friends who love their daily early morning running sessions, but running is definitely not for me. Read more…
There is no shortage of apps available to your average Smartphone user, but finding the right ones to help you with your day to day problems can be daunting. This blog series will explore some of the better free apps Read more…
Everyone wants to sleep better. Sleep is a vital process in our lives- it restores our cells, it relaxes us, it recharges our batteries. But it often eludes us. I personally have struggled with sleep disorder issues since I was Read more…
(Tips and Tricks for Getting Started) Most people on this earth struggle with motivation, maybe even on a daily basis. Sometimes we just don’t have the energy. Sometimes tasks seem overwhelming. Sometimes we tell ourselves that we can postpone doing Read more…