Everyone wants to sleep better. Sleep is a vital process in our lives- it restores our cells, it relaxes us, it recharges our batteries. But it often eludes us. I personally have struggled with sleep disorder issues since I was Read more…
(Tips and Tricks for Getting Started) Most people on this earth struggle with motivation, maybe even on a daily basis. Sometimes we just don’t have the energy. Often our tasks seem overwhelming. And sometimes we tell ourselves that we can Read more…
Here are just a few helpful tips for staying sane when the world around you is turning upside-down! Get Moving! Exercise- any exercise- releases sweet, sweet endorphins that MAKE YOU FEEL GREAT! Go on- get that heart rate up! Stuck Read more…
Sometimes, tasks pile up. It can feel SO overwhelming! When we are busy, stressed or even depressed, housework can take a backseat. And then, before we know it, we’re completely overwhelmed . There is too much work to do to Read more…
Tips and Tricks to Help You Enjoy Working Out If you’re like me, going to the gym can seem like the LAST thing you want to do. But, if you’re like me, going to the gym is probably the BEST Read more…
Think Happy. Awhile ago, my therapist made a great suggestion. She said I should find something in every room in my house to serve as an anchor for my emotions. When I feel my emotions getting out of control, I Read more…
I was raised not to speak about money. As a direct result, I grew up with an underdeveloped concept of money. I struggled for quite awhile as a young adult while I learned to grasp the value of work versus Read more…
My Best Friend recently shared the best advice she’d ever received. She’s a bit of a high strung, Type A, worrisome kind of person, and although I’m kind of the opposite, we both suffer from stress. (Who doesn’t nowadays?!?) To Read more…
My husband dragged me kicking and screaming into the world of Meal Prep, and I’m so glad he did! Like many people, I had various misgivings about cooking all of my meals for the week. But it turns out a Read more…
About ten years ago, when a friend of mine suggested that I read the labels of the food I eat and the products I use, I simply dismissed him. I wasn’t ready. I wasn’t ready to realize that there is Read more…
In today’s fast-paced, impatient world it’s so easy to forget to enjoy life’s little moments. I, like most people, am guilty of worrying so much about what I have to do that I don’t appreciate what I am doing. I Read more…
There is no shortage of apps available to your average Smart Phone user, but finding the right ones to help you with your day to day problems can be daunting. This blog series will explore some of the better free Read more…