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Health & Wellness

Improve Your Sleep with One Simple Step

Everyone wants to sleep better. Sleep is a vital process in our lives- it restores our cells, it relaxes us, it recharges our batteries. But it often eludes us. I personally have struggled with sleep disorder issues since I was Read more…

By Bethany, 1 year1 year ago
Health & Wellness

Motivation- Starting is the Hardest Part

(Tips and Tricks for Getting Started) Most people on this earth struggle with motivation, maybe even on a daily basis. Sometimes we just don’t have the energy. Often our tasks seem overwhelming. And sometimes we tell ourselves that we can Read more…

By Bethany, 1 year4 months ago
Fitness

Staying Sane in a Pandemic

Here are just a few helpful tips for staying sane when the world around you is turning upside-down! Get Moving! Exercise- any exercise- releases sweet, sweet endorphins that MAKE YOU FEEL GREAT! Go on- get that heart rate up! Stuck Read more…

By Bethany, 4 months4 months ago
Lifestyle

The One-Minute Rule- Improve Your Life in 60 Seconds

Sometimes, tasks pile up. It can feel SO overwhelming! When we are busy, stressed or even depressed, housework can take a backseat. And then, before we know it, we’re completely overwhelmed . There is too much work to do to Read more…

By Bethany, 4 months4 months ago
Fitness

How to Go to the Gym

Tips and Tricks to Help You Enjoy Working Out If you’re like me, going to the gym can seem like the LAST thing you want to do. But, if you’re like me, going to the gym is probably the BEST Read more…

By Bethany, 11 months4 months ago
Health & Wellness

Think Happy

Think Happy. Awhile ago, my therapist made a great suggestion. She said I should find something in every room in my house to serve as an anchor for my emotions. When I feel my emotions getting out of control, I Read more…

By Bethany, 12 months12 months ago
Lifestyle

I Found 20 Dollars in my Pocket…

I was raised not to speak about money. As a direct result,  I grew up with an underdeveloped concept of money. I struggled for quite awhile as a young adult while I learned to grasp the value of work versus Read more…

By Bethany, 12 months4 months ago
Health & Wellness

Will This Matter in a Year?

My Best Friend recently shared the best advice she’d ever received. She’s a bit of a high strung, Type A, worrisome kind of person, and although I’m kind of the opposite, we both suffer from stress. (Who doesn’t nowadays?!?) To Read more…

By Bethany, 12 months12 months ago
Food

Meal Prepping- It’s Actually Pretty Awesome!

My husband dragged me kicking and screaming into the world of Meal Prep, and I’m so glad he did!  Like many people, I had various misgivings about cooking all of my meals for the week. But it turns out a Read more…

By Bethany, 12 months4 months ago
Food

Read the Labels, Always Read the Labels!

About ten years ago, when a friend of mine suggested that I read the labels of the food I eat and the products I use, I simply dismissed him. I wasn’t ready. I wasn’t ready to realize that there is Read more…

By Bethany, 1 year4 months ago
Health & Wellness

My Dog and the Art of Zen

In today’s fast-paced, impatient world it’s so easy to forget to enjoy life’s little moments. I, like most people, am guilty of worrying so much about what I have to do that I don’t appreciate what I am doing. I Read more…

By Bethany, 1 year1 year ago
Fitness

Apps to Help You Succeed, Part 4

There is no shortage of apps available to your average Smart Phone user, but finding the right ones to help you with your day to day problems can be daunting. This blog series will explore some of the better free Read more…

By Bethany, 1 year1 year ago

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Quinn Life Coaching is an Email-Based Life Coaching Service. QLC also has an active blog with Tips and Tricks to help you organize your life!

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