QLC Blog

Tips and Tricks for Navigating Life

Staying Sane in a Pandemic

Here are just a few helpful tips for staying sane when the world around you is turning upside-down! Get Moving! Exercise- any exercise- releases sweet, sweet endorphins that MAKE YOU FEEL GREAT! Go on- get Read more…

Think Happy

Think Happy. Awhile ago, my therapist made a great suggestion. She said I should find something in every room in my house to serve as an anchor for my emotions. When I feel my emotions Read more…