Here are just a few helpful tips for staying sane when the world around you is turning upside-down! Get Moving! Exercise- any exercise- releases sweet, sweet endorphins that MAKE YOU FEEL GREAT! Go on- get Read more…
Sometimes, tasks pile up. It can feel SO overwhelming! When we are busy, stressed or even depressed, housework can take a backseat. And then, before we know it, we’re completely overwhelmed . There is too Read more…
Tips and Tricks to Help You Enjoy Working Out If you’re like me, going to the gym can seem like the LAST thing you want to do. But, if you’re like me, going to the Read more…
Think Happy. Awhile ago, my therapist made a great suggestion. She said I should find something in every room in my house to serve as an anchor for my emotions. When I feel my emotions Read more…
I was raised not to speak about money. As a direct result, I grew up with an underdeveloped concept of money. I struggled for quite awhile as a young adult while I learned to grasp Read more…
My Best Friend recently shared the best advice she’d ever received. She’s a bit of a high strung, Type A, worrisome kind of person, and although I’m kind of the opposite, we both suffer from Read more…