Fitness
How to Go to the Gym
If you’re like me, going to the gym can seem like the LAST thing you want to do. But, if you’re like me, going to the gym is probably the BEST thing you can do Read more…
Health & Wellness
Think Happy
Think Happy. Awhile ago, my therapist made a great suggestion. She said I should find something in every room in my house to serve as an anchor for my emotions. When I feel my emotions Read more…
Lifestyle
I Found 20 Dollars in my Pocket…
I was raised not to speak about money. As a direct result, I grew up with an underdeveloped concept of money, and therefore struggled for quite awhile as a young adult while I worked to Read more…
Health & Wellness
Will This Matter in a Year?
My Best Friend recently shared the best advice she’d ever received. She’s a bit of a high strung, Type A, worrisome kind of person, and although I’m kind of the opposite, we both suffer from Read more…
Food
Meal Prepping- It’s Actually Pretty Awesome!
My husband dragged me kicking and screaming into the world of Meal Prep, and I’m so glad he did! Like many people, I had various misgivings about cooking all of my meals for the week, Read more…
Food
Read the Labels, Always Read the Labels!
About ten years ago, when a friend of mine suggested that I read the labels of the food I eat and the products I use, I simply dismissed him. I wasn’t ready. I wasn’t ready Read more…